Everyone has periods of sadness and grief in their lifetimes. Occasionally many people face difficult situations in their lives that lead them to feel sad or anxious to varying degrees. Sadness is a feeling that can be healed with time, whereas depression is the battle we need to fight all the time. Depression is common but a serious illness, also known as a silent killer. Depression is living in our body that fights to survive with the mind or tries to kill one’s inner. You have to fight back from your depressed bad days to bring the best days of your life.
Research indicates that more than 270 billion people suffer from depression worldwide. World Health Organization (WHO) states that depression is a major contributor to the global burden of the disease, the fourth leading cause of disability as measured by DALY since 2000. By the year 2020, depression is projected to reach second place in the ranking of Disability Adjusted Life Years (WHO, 2020). Here are some coping strategies that not let you quit on depression.
Meditation and exercises
Meditation and exercise incredibly reduce depression by releasing happy chemicals called endorphins. Additionally, neuroscientists have noticed that the hippocampus in the brain, the region that helps regulate mood, is smaller. Exercise supports nerve cell growth in the hippocampus, improving nerve cell connections. The improvement in brain function makes you feel better, which helps relieve depression.
Socialization has an enormous impact on our mood swings. It has been observed that a good support system helps to increase the quality of life by building confidence and self-esteem in you. A literature review of “Annals of behavioral medicine” shows that simply sharing difficult times and negative thoughts with someone whom you trust can profoundly improve coping skills and reduce physical and emotional stresses.
Nurture yourself with good nutrition
Good quality of food works to balance and maintain brain chemistry. Dr. William, in his book “Nutrient Power”, suggests that diet should be complete as possible, as deficiency of any nutrient undermines our body’s normal function. Many fruits, vegetables, and other dietary product including banana, lettuce, spinach, cabbage, lemons, lentils, nuts and dried fruits, dark chocolate, strawberry, fatty fish varieties that Contain Omega-3s, seafood, poultry meat, lean red meat (baked, boiled, stew), eggs, milk, and dairy products are recognized as an antidepressant. And they remarkably reduce depression and promote joyful emotions.
Seeking help for depression
It would be a good decision to seek help from a medical professional if you are still feeling down after using the above mention remedies. A general medical practitioner may refer you to a psychiatrist or psychologist. They can assess your symptoms and help to develop a clinical treatment plan tailored to your needs. Your treatment options may include antidepressants and psychotherapies. These psychotherapies may include Cognitive therapy, Interpersonal therapy, counseling, behavioral therapy, and other investigational treatments. However, finding out the right treatment may take time, but your health care provider will choose the best treatment option for you.